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Low testosterone production can lead to many changes in a man’s life, including a lack of energy, a reduced sex drive, depression, and difficulty concentrating. These changes can be very troubling, especially when they’re closely linked to your sense of worth and well-being. Those symptoms alone could be enough to cause sleepless nights and troubled days. In fact, a growing body of research has indicated that low testosterone levels can directly disrupt your sleep and lead to chronic insomnia. These disturbances present serious health risks, potentially aggravating other health issues and creating new ones. For many men experiencing these disturbances, the solution lies in hormone replacement therapy. Read on to learn how bioidentical testosterone can help resolve your sleep issues!
What Happens When You Lose Sleep?
Disruptions to your sleep quality, duration, and rhythms are more than an annoyance. If you are chronically losing sleep, your entire health can suffer in both the short-term and long-term. In the short-term, you can experience:
- Lack of Alertness
- Excessive Daytime Sleepiness
- Impaired Memory
- Relationship Stress
- Negative Moods
- Increased Stress
- Decreased Quality of Life
- Increased Risk for Car Accidents
If sleeping issues continue to plague you, you may suffer long-term consequences like high blood pressure, diabetes, heart attack, or stroke. Additionally, you are more likely to experience depression, obesity, reduced immune system function, and a low sex drive. Poor sleep also affects your appearance, adding wrinkles and dark circles under your eyes. Sleep can genuinely impact every part of your body: if you are losing sleep, it’s time to seek help.
Does Low Testosterone Affect Sleep?
Sleeping issues might be some of the most under-recognized symptoms of low testosterone. The range of potential sleeping issues you may experience include:
- Decreased Quality of Sleep
- Abnormal Sleep Duration
- Disrupted Circadian Rhythms
These disturbances could have severe implications for your emotional and physical health. Low testosterone and sleeping issues feed into each other, as sleep disturbance can lower your testosterone levels. A study was conducted restricting healthy young men without pre-existing low testosterone to sleep durations of about five hours a night for one week. The results indicated a 10 to 15% reduction in daytime testosterone levels.
While low testosterone and sleep issues can be detrimental, there are possible solutions to your problem.
Can Bioidentical Testosterone Help With Sleeping Issues?
While research confirms the highly complex relationship between sleep disruption and low testosterone levels, it also provides insight into how testosterone-related sleep disturbances can be treated: testosterone replacement therapy. This therapy has been recognized as the best kind of treatment for low T levels, but many do not realize how it can positively affect those with sleeping issues.
Research has shown TRT can help sleep conditions, sexual function, and quality of life among men with sleep disturbance. When receiving bioidentical testosterone from LifeXMD, your dosage is customized to your needs using hormones structurally indistinguishable from those your body produces. A personalized treatment can be adjusted further as your hormone levels change. The practitioners at LifeXMD can conduct a thorough assessment to understand your symptoms, their cause and determine your suitability for proper treatment.
Can Testosterone HRT Help With Sleep & Sleep Apnea?
Low testosterone is a natural part of the aging process for middle-aged and older men. With the arrival of andropause, or the decrease of the male hormone testosterone, men are more likely to experience sleep apnea. Sleep apnea is the interruption or difficulty of breathing during sleep and often contributes to insomnia, as breathing difficulties or loud snoring frequently wakes the sleeper. Fortunately, male hormone therapy has been shown to improve the symptoms of sleep apnea.
Insomnia resulting from sleep apnea and low testosterone levels can lead to many other problems. Fatigue, reduced insulin sensitivity, low human growth hormone levels, and high cortisol levels can all be side effects of suffering insomnia. Cortisol is the stress hormone and will only increase with prolonged insomnia, as lack of sleep puts stress on the body. In turn, constant high levels of cortisol can create a hormone pattern that reduces testosterone production further.
Human growth hormone (HGH) is created naturally during the first 90 minutes of sleep. If your sleep is disrupted, this growth hormone production is reduced. This then leads to lower levels of testosterone and reduces lean muscle mass. Additionally, sleep is crucial for proper insulin sensitivity and glucose control. If your sleep is regularly disrupted, the body stops using insulin effectively and requires more insulin to control your blood sugar. This can ultimately lead to weight gain and, if left unmanaged, diabetes.
How to Use Male Hormone Therapy to Treat Sleep Apnea
When men are younger, a healthy diet rich in protein and nutrients can help naturally boost their testosterone levels. However, this becomes less effective as men journey further into andropause.
This is why working with the experts at LifeXMD to combine male hormone replacement therapy with targeted supplements and lifestyle changes can relieve sleep problems associated with low testosterone levels.
LifeXMD uses bioidentical hormone therapy to restore hormone imbalances in our clients. Bioidentical hormones are compounded hormones derived from naturally occurring sources and created to be structurally indistinguishable from endogenous human hormones. This means increased effectiveness in the treatment. Optimizing your testosterone levels can do much more than relieve sleep apnea, including improving your muscle mass, strength, and libido.
When you’re ready to explore your options, the team at LifeXMD will find the best solution to accommodate your distinct needs and help you begin to feel like yourself again.
For All of Your Health and Wellness Needs, Contact LifeXMD Today
LifeXMD is a bioidentical hormone therapy company that you can trust with all of your hormonal, weight loss, supplemental, and aging needs! When you join our trusted family, you gain a support system that you can count on daily. We provide customers with vital medical advice, comprehensive treatment programs, and personalized and attentive customer service in our offices within the states of Florida, Michigan, and Arizona. We do, however, provide Telemed services nationwide which allow us to treat you from the comfort of your home and mail therapies directly to your door. No more embarrassing doctors appointments and pharmacy pickups. We’re significantly less expensive than the brand name medicine due to our compounded medication availability through our FDA licensed pharmacies inside the USA.