As you work out and build up strength, the hormone testosterone works to add more muscle cells to your muscle mass. Dense muscles and high testosterone levels prevent your body from storing more fat and help you burn the calories you consume. However, if you put on some extra weight, you can start a cycle that’s hard to get out of. Excess body fat tells your body to produce less testosterone, and with less testosterone, your body builds muscle less efficiently. That means that the food you eat after a workout is not burned up as it should be but converted into fat, and then the cycle continues. If you are concerned about getting back to your normal testosterone levels, contact LifeXMD to determine your best testosterone therapy and treatment plan.
How Aging Affects Testosterone Levels
A few other factors may affect your testosterone levels and ability to lose extra body fat. If you have kept your diet and workout the same for decades, you may not notice that excess fat was creeping in around your middle. However, as you age, testosterone levels naturally decrease, promoting the vicious cycle of gaining body fat and losing muscle mass.
How to Get Back on Track
Once your testosterone levels return to healthy, younger levels, your body can start building muscle again and burning off body fat. But how can you get to those levels? Every person is unique, so it’s best to plan a consultation at LifeXMD with a hormone optimization panel. Using that information, we can recommend both testosterone therapy or other hormone therapy that may help as well as lifestyle changes. For instance, the following habits can do their part to keep your testosterone levels high:
- Get enough sleep
- Exercise regularly
- Lift weights
- Practice stress relief
- Get plenty of sunshine or take vitamin D
- Eat proteins, fats, and low-glycemic carbs
Higher Testosterone Means a Higher Quality of Life
Once you have found the best testosterone therapy and treatment plan, you can not only rid yourself of excess body fat but enjoy a higher quality of life overall. Increasing your testosterone also improves your libido, cognition and boosts your energy. Testosterone therapy can help keep your bones strong and prevent hair loss.
If you are ready to return to the healthy body you recognize, contact LifeXMD to find an optimal treatment plan and eliminate excess body fat.
For All of Your Health and Wellness Needs, Contact LifeXMD Today
LifeXMD is a bioidentical hormone therapy provider that you can trust with all of your hormone, weight loss, supplemental, and aging needs! When you join our trusted family, you gain a support system that you can count on daily. We provide customers with vital medical advice, comprehensive treatment programs, and personalized and attentive customer service in our offices within the states of Florida, Michigan, and Arizona. We do, however, provide Telemed services nationwide which allow us to treat you from the comfort of your home and mail therapies directly to your door. No more embarrassing doctors appointments and pharmacy pickups. We’re significantly less expensive/costly than the brand name medicine due to our compounded medication availability through our FDA licensed pharmacies inside the USA.